Skip to main content

Mexican Veal Bowl


You can get these bowls onto the table even faster than it takes to order takeout from your favorite Mexican restaurant. Tender taco-seasoned ground veal is served with tomatoes, corn and avocado atop a bed of romaine lettuce. This dish is easy, flavorful and packed with nutrients!
Source: Bureau d�Entraide en Nutrition & Veauduquebec.com
Serving Size 2
Prep Time 5 mins.
Cook Time 5 mins.

Ingredients


  • 1/2 pound ground veal
  • 2 cups romaine lettuce, chopped
  • 1 cup chopped tomatoes
  • 1 cup corn
  • 1 avocado, sliced
  • 1 tablespoon canola oil
  • 3 tablespoons chicken broth or water
  • 2 tablespoons taco seasoning
  • 1 tablespoon ketchup or chili sauce
  • 3/4 cup sour cream or Greek yogurt

Preparation


  1. In 2 bowls, form a bed of romaine lettuce and add tomatoes, corn and avocado slices. Set aside.
  2. In a large non-stick skillet, over medium-high heat, heat canola oil, add ground veal and cook until golden brown.
  3. Add chicken broth, ketchup and taco seasoning. Mix well.
  4. Bring to a boil and cook for about 2 minutes. Remove from heat.
  5. Divide the ground veal mixture between the 2 bowls and serve with sour cream or yogurt.

Mexican Veal Bowl

You can get these bowls onto the table even faster than it takes to order takeout from your favorite Mexican restaurant. Tender taco-seasoned ground veal is served with tomatoes, corn and avocado atop a bed of romaine lettuce. This dish is easy, flavorful and packed with nutrients!
2 Prep: 5 mins. Cook: 5 mins.

Preparation


  1. In 2 bowls, form a bed of romaine lettuce and add tomatoes, corn and avocado slices. Set aside.
  2. In a large non-stick skillet, over medium-high heat, heat canola oil, add ground veal and cook until golden brown.
  3. Add chicken broth, ketchup and taco seasoning. Mix well.
  4. Bring to a boil and cook for about 2 minutes. Remove from heat.
  5. Divide the ground veal mixture between the 2 bowls and serve with sour cream or yogurt.
Source: Bureau d�Entraide en Nutrition & Veauduquebec.com

Ingredients

  • 1/2 pound ground veal
  • 2 cups romaine lettuce, chopped
  • 1 cup chopped tomatoes
  • 1 cup corn
  • 1 avocado, sliced
  • 1 tablespoon canola oil
  • 3 tablespoons chicken broth or water
  • 2 tablespoons taco seasoning
  • 1 tablespoon ketchup or chili sauce
  • 3/4 cup sour cream or Greek yogurt