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Lamb, Lime & Mango Salad


Tender lamb slices are served over crisp greens with sweet mango and zesty lime for a refreshing, flavor-packed salad. The bright citrus and juicy fruit balance savory lamb for a satisfying light meal.

Source: American Lamb Board and Chef Allen Susser, Chef Allen’s, Aventura, Florida
Serving Size 4
Prep Time 20 mins.
Marinate Time 30 mins.
Cook Time 12 mins.

Ingredients


  • 3 garlic cloves, chopped
  • 10 cilantro stems (reserve leaves)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons peanut oil, divided
  • 12 ounces American Lamb steak or shoulder chops, trimmed of fat
  • 1 head Frisee lettuce, leaves washed and dried
  • 1 small, firm, ripe mango, peeled, cut from pit and cut into 1/2” cubes
  • 1 ripe avocado, halved, seeded, peeled and cut into 1/2” cubes
  • 4 large green onions, including light green parts, sliced
  • 1/4 cup lime juice, freshly squeezed
  • 2 teaspoons Thai fish sauce
  • 1 teaspoon soy sauce
  • 2 teaspoons fresh red Thai or jalapeño peppers, seeded and finely chopped
  • 2 teaspoons brown sugar, packed

Preparation


  1. In a food processor, combine the garlic, cilantro stems, salt, pepper, and 2 tablespoons oil. Spread the paste on both sides of the lamb; marinate for 30 minutes.
  2. Warm remaining oil in a large, heavy skillet, cooking the steak or chops on each side 5 to 6 minutes for medium-rare. Remove from pan and let cool.
  3. For the salad, cut the lamb into strips. Divide the lettuce leaves among 4 plates and arrange the mango, avocado, greens, and strips of lamb on top.
  4. To make dressing in a small bowl combine lime juice, fish sauce, soy sauce, Thai or jalapeño peppers, and brown sugar, stirring to dissolve sugar.
  5. Toss salad with dressing and serve.

Lamb, Lime & Mango Salad

Tender lamb slices are served over crisp greens with sweet mango and zesty lime for a refreshing, flavor-packed salad. The bright citrus and juicy fruit balance savory lamb for a satisfying light meal.

4 Prep: 20 mins. marinade Marinate: 30 mins. Cook: 12 mins.

Preparation


  1. In a food processor, combine the garlic, cilantro stems, salt, pepper, and 2 tablespoons oil. Spread the paste on both sides of the lamb; marinate for 30 minutes.
  2. Warm remaining oil in a large, heavy skillet, cooking the steak or chops on each side 5 to 6 minutes for medium-rare. Remove from pan and let cool.
  3. For the salad, cut the lamb into strips. Divide the lettuce leaves among 4 plates and arrange the mango, avocado, greens, and strips of lamb on top.
  4. To make dressing in a small bowl combine lime juice, fish sauce, soy sauce, Thai or jalapeño peppers, and brown sugar, stirring to dissolve sugar.
  5. Toss salad with dressing and serve.
Source: American Lamb Board and Chef Allen Susser, Chef Allen’s, Aventura, Florida

Ingredients

  • 3 garlic cloves, chopped
  • 10 cilantro stems (reserve leaves)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons peanut oil, divided
  • 12 ounces American Lamb steak or shoulder chops, trimmed of fat
  • 1 head Frisee lettuce, leaves washed and dried
  • 1 small, firm, ripe mango, peeled, cut from pit and cut into 1/2” cubes
  • 1 ripe avocado, halved, seeded, peeled and cut into 1/2” cubes
  • 4 large green onions, including light green parts, sliced
  • 1/4 cup lime juice, freshly squeezed
  • 2 teaspoons Thai fish sauce
  • 1 teaspoon soy sauce
  • 2 teaspoons fresh red Thai or jalapeño peppers, seeded and finely chopped
  • 2 teaspoons brown sugar, packed