Spicy Lamb & Peanut Stew
Tender lamb simmers in a spicy, peanut-based sauce for bold, warming flavor. This hearty stew balances heat, richness, and depth in every bite.
| Serving Size | 4 |
|---|---|
| Prep Time | 10 mins. |
| Cook Time | 30 mins. |
Ingredients
- 12 ounces lamb boneless shoulder or sirloin, cut into 3/4” cubes
- 1/2 cup chopped onion
- 1 garlic clove, finely chopped
- 1 1/3 cups fat-free beef broth
- 2 medium carrots, sliced
- 1/2 pound small new potatoes, halved or quartered (about 4 to 5 potatoes)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne
- 1/2 cup frozen peas
- 1/4 cup peanut butter
- Chopped dry roasted peanuts
Preparation
- Spray large saucepan with cover with nonstick cooking spray. Add lamb cubes, onion and garlic. Brown meat over medium-high heat.
- Stir in broth, carrots, potatoes, salt, pepper, and cayenne. Bring to a boil; reduce heat. Cover tightly and simmer 20 minutes.
- Stir in peas and peanut butter. Cover and cook 5 minutes. Stir gently.
- Garnish with chopped peanuts, if desired.
Spicy Lamb & Peanut Stew
Tender lamb simmers in a spicy, peanut-based sauce for bold, warming flavor. This hearty stew balances heat, richness, and depth in every bite.
4
Prep: 10 mins.
Cook: 30 mins.
Preparation
- Spray large saucepan with cover with nonstick cooking spray. Add lamb cubes, onion and garlic. Brown meat over medium-high heat.
- Stir in broth, carrots, potatoes, salt, pepper, and cayenne. Bring to a boil; reduce heat. Cover tightly and simmer 20 minutes.
- Stir in peas and peanut butter. Cover and cook 5 minutes. Stir gently.
- Garnish with chopped peanuts, if desired.
Ingredients
- 12 ounces lamb boneless shoulder or sirloin, cut into 3/4” cubes
- 1/2 cup chopped onion
- 1 garlic clove, finely chopped
- 1 1/3 cups fat-free beef broth
- 2 medium carrots, sliced
- 1/2 pound small new potatoes, halved or quartered (about 4 to 5 potatoes)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne
- 1/2 cup frozen peas
- 1/4 cup peanut butter
- Chopped dry roasted peanuts
