Spicy Lamb & Peanut Stew

Servings:
4
Prep Time:
10 mins.
Cook Time:
30 mins.

Ingredients

  • 12 ounces lamb boneless shoulder or sirloin, cut into 3/4” cubes
  • 1/2 cup chopped onion
  • 1 garlic clove, finely chopped
  • 1 1/3 cups fat-free beef broth
  • 2 medium carrots, sliced
  • 1/2 pound small new potatoes, halved or quartered (about 4 to 5 potatoes)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne
  • 1/2 cup frozen peas
  • 1/4 cup peanut butter
  • Chopped dry roasted peanuts

Preparation

  1. Spray large saucepan with cover with nonstick cooking spray. Add lamb cubes, onion and garlic. Brown meat over medium-high heat.
  2. Stir in broth, carrots, potatoes, salt, pepper, and cayenne. Bring to a boil; reduce heat. Cover tightly and simmer 20 minutes.
  3. Stir in peas and peanut butter. Cover and cook 5 minutes. Stir gently.
  4. Garnish with chopped peanuts, if desired.


Source: American Lamb Board