Mediterranean-Style Australian Lamb Shanks with Pomegranate & Eggplant
Servings:
4
4
Prep Time:
5 mins.
5 mins.
Cook Time:
5 hrs. 25 mins.
5 hrs. 25 mins.
Ingredients
4 Australian lamb shanksKosher salt and black pepper, to taste
1/2 cup vegetable oil
1 1/2 cups pomegranate juice
2 cups Spanish onions, diced
1 cup carrots, peeled and diced
1 cup celery, diced
1 tablespoon tomato paste
2 cups red wine
2 cups low-sodium beef broth
1 large globe eggplant, cubed
2 cups uncooked long-grain rice
Yogurt Sauce
1 cup nonfat plain yogurt
1 lime, zested
Garnish
Preparation
- Season the shanks liberally with salt and pepper.
- Heat 3 tablespoons of the oil in a heavy pan over medium-high heat and sear the shanks until golden brown on all sides. Remove the shanks and set them aside.
- In the same pan, cook the onions, carrots and celery over medium heat until caramelized, about 7 minutes.
- Add the tomato paste and stir to incorporate and caramelize, about 4 minutes.
- Deglaze the pan with the red wine to remove alcohol, about 3 minutes.
- Place the shanks, carrot, onions, celery, red wine, pomegranate juice and broth in a crock pot and set it to high. Cover and cook for about 4 hours until tender and meat falls off the bone.
- Once shanks are cooked, remove them from crock pot. Strain the braising liquid, discard the vegetables, and reduce liquid until glossy. Place the lamb meat back into the liquid.
- While shanks cook, prepare eggplant by preheating the oven to 350 °F.
- In a medium bowl, toss the eggplant with the remaining oil and season with salt and pepper.
- Spread eggplant in an even layer on a baking sheet and roast for 45 minutes, tossing every 10 minutes until golden brown.
- Prepare rice to al dente texture according to package instructions.
- Drain and put the rice back in the pot. Put the pot back on medium heat and steam the rice gently, until a crust forms on the bottom and the rice is fluffy.
- To prepare Yogurt Sauce, combine the yogurt, chili pepper, lime zest to taste in a small bowl, set aside.
- Serve the lamb with the eggplant, rice and Yogurt Sauce. Top with chopped cilantro.
Source: Aussie Beef & Lamb