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Veal Stir-fry with Broccoli & Cauliflower

Prep Time:
15 mins.
Cook Time:
15 mins.


2 tablespoons peanut oil

12 ounces veal top round, cut into strips

1 tablespoon. fresh ginger, minced

½ tablespoon fresh garlic, minced

¼ cup green onions, sliced thin (separated white and green)

½ tablespoon Asian hot chili sauce

1/8 teaspoon ground black pepper

½ teaspoon brown sugar

¼ cup oyster sauce

1 tablespoon rice wine vinegar

1 tablespoon low sodium soy sauce

1 pound frozen broccoli and cauliflower mix

1 tablespoon corn starch

½ cup low sodium chicken broth


  1. Heat oil in a medium heavy bottom sauté pan or wok.
  2. Add the veal strips and stir-fry for 1-2 minutes
  3. Add the ginger, garlic and white part of the green onions only. Stir-fry for 1-2 minutes.
  4. Add the chili sauce, black pepper, brown sugar, oyster sauce, rice vinegar, and soy sauce; bring to a simmer.
  5. Mix the corn starch and chicken broth in a small bowl. Add to the simmering mixture. Bring to a boil for 1 minute.
  6. Add the broccoli-cauliflower mix; gently toss together to heat through.
  7. Garnish with onion greens. Serve immediately over steamed rice.

Source: Funded by the Beef Checkoff