Veal Stir-fry with Broccoli & Cauliflower
Tender veal is quickly stir-fried with crisp broccoli and cauliflower in a savory sauce. This dish delivers fresh flavor and satisfying texture with a light, vibrant finish.
| Serving Size | 4 |
|---|---|
| Prep Time | 15 mins. |
| Cook Time | 15 mins. |
Ingredients
- 2 tablespoons peanut oil
- 12 ounces veal top round, cut into strips
- 1 tablespoon fresh ginger, minced
- ½ tablespoon fresh garlic, minced
- ¼ cup green onions, sliced thin (separated white and green)
- ½ tablespoon Asian hot chili sauce
- 1/8 teaspoon ground black pepper
- ½ teaspoon brown sugar
- ¼ cup oyster sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon low sodium soy sauce
- 1 pound frozen broccoli and cauliflower mix
- 1 tablespoon corn starch
- ½ cup low sodium chicken broth
Preparation
- Heat oil in a medium heavy bottom sauté pan or wok.
- Add the veal strips and stir-fry for 1-2 minutes
- Add the ginger, garlic and white part of the green onions only. Stir-fry for 1-2 minutes.
- Add the chili sauce, black pepper, brown sugar, oyster sauce, rice vinegar, and soy sauce; bring to a simmer.
- Mix the corn starch and chicken broth in a small bowl. Add to the simmering mixture. Bring to a boil for 1 minute.
- Add the broccoli-cauliflower mix; gently toss together to heat through.
- Garnish with onion greens. Serve immediately over steamed rice.
Veal Stir-fry with Broccoli & Cauliflower
Tender veal is quickly stir-fried with crisp broccoli and cauliflower in a savory sauce. This dish delivers fresh flavor and satisfying texture with a light, vibrant finish.
4
Prep: 15 mins.
Cook: 15 mins.
Preparation
- Heat oil in a medium heavy bottom sauté pan or wok.
- Add the veal strips and stir-fry for 1-2 minutes
- Add the ginger, garlic and white part of the green onions only. Stir-fry for 1-2 minutes.
- Add the chili sauce, black pepper, brown sugar, oyster sauce, rice vinegar, and soy sauce; bring to a simmer.
- Mix the corn starch and chicken broth in a small bowl. Add to the simmering mixture. Bring to a boil for 1 minute.
- Add the broccoli-cauliflower mix; gently toss together to heat through.
- Garnish with onion greens. Serve immediately over steamed rice.
Ingredients
- 2 tablespoons peanut oil
- 12 ounces veal top round, cut into strips
- 1 tablespoon fresh ginger, minced
- ½ tablespoon fresh garlic, minced
- ¼ cup green onions, sliced thin (separated white and green)
- ½ tablespoon Asian hot chili sauce
- 1/8 teaspoon ground black pepper
- ½ teaspoon brown sugar
- ¼ cup oyster sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon low sodium soy sauce
- 1 pound frozen broccoli and cauliflower mix
- 1 tablespoon corn starch
- ½ cup low sodium chicken broth
