Put simply, veal is a nutritional power source. Recent USDA data reveals that a 3 oz. serving of cooked, trimmed veal provides less than 10% of the calories recommended for a 2,000 calorie diet. At the same time, veal delivers more than 10% of the daily values for protein, zinc, niacin, as well as vitamin B-12 and B-6. Protein and B-vitamins help us increase our energy levels. Zinc maintains immune function and plays a key role in growth and cognitive development. See nutritional information below.
Veal Nutritional Profile*
Percent of Standard for Recommended Dietary Intake (US RDA)
| Calories | 166 | 8% |
| Total Fat | 5.6g | 8% |
| Cholesterol | 100mg | 33% |
| Sodium | 76mg | 2% |
| Protein | 27g | 2% |
| Iron | 1.0mg | 6% |
| Zinc | 4.3mg | 29% |
| Thiamin | 0.05mg | 3% |
| Niacin | 1.4mg | 23% |
| B-12 | 1.4mg | 23% |
| B-6 | 0.26mg | 4% |
* This chart is a profile of veal’s nutrient content for a 3 oz. cooked, trimmed serving. Percentages of the recommended dietary intake are based on a 2,000 calorie diet. Composite of all retail cuts.
Cut Calories Without Sacrifice
Veal is not only nutritious but a great way to cut calories. In fact, a standard 3 oz. portion of many veal dishes is less than 400 calories, or 20% of a 2,000 calorie daily allotment. Put veal on your weekly menu and discover that eating nutritious can be delicious too.
Leanest Cuts of Meat
Cut (3oz., Roasted, Lean Only) | Calories | Grams of Total Fat |
| Top Round | 128 | 2.9 |
| Leg Cutlet | 128 | 2.9 |
| Arm Steak | 139 | 4.9 |
| Sirloin Steak | 143 | 5.9 |
| Loin Chop | 149 | 5.9 |
| Rib Chop | 151 | 6.3 |
Source: Cattlemen’s Beef Board, National Cattlemen’s Beef Association
For more information about veal go to VealMadeEasy.com