Instant Pot Australian Lamb Stew
Servings:
6
6
Prep Time:
15 mins.
15 mins.
Cook Time:
45 mins.
45 mins.
Ingredients
2 1/2-3 pounds Australian boneless leg of lamb or Australian lamb stew cubes1/4 cup all-purpose flour
2 teaspoons sea salt
1 teaspoon ground black pepper
6 slices bacon, cut into 1” pieces
1 cup chopped yellow onion
1/4 cup chopped garlic
2 tablespoons cooking oil (olive, canola, or grapeseed)
1 cup beer or red wine
2 cups beef broth, divided
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon parsley
4 medium red potatoes, cut into halves
1 large rutabaga, cut into 1 1/2" chunks
1 cup mini carrots
1 cup fresh green beans, quartered
1/2 cup frozen green peas
Roux
3 tablespoons butter
3 tablespoons all-purpose flour
Optional Garnish
Lemon juice & fresh herbs
Preparation
- If using lamb leg, trim and cut lamb into 2” cubes. Combine flour, salt, and pepper and toss with lamb; set aside.
- Place bacon into the Instant Pot and set to “Sauté”. Cook bacon 3-4 minutes. Add onion and garlic and cook another 3 minutes or until bacon is browned and onions have softened.
- Use a slotted spoon to transfer bacon, onion and garlic to an extra-large bowl; set aside.
- In the Instant Pot, add 1 tablespoon cooking oil to the bacon fat. Brown the lamb in two batches, adding the remaining cooking oil before browning the second batch.
- Transfer the browned lamb to the bowl with the sautéed bacon, onions, and garlic.
- In the Instant Pot, add the beer and scrape the bottom of the pot to pick up any brown bits.
- Put the lamb, bacon, onions and garlic back into the Instant Pot. Add 1 1/2 cups beef broth and all the herbs. Pressure cook on high 15 minutes, then immediately release pressure.
- Uncover pot and add potatoes, rutabaga, carrots and green beans to the lamb. Pressure cook for 10 minutes, then let the pressure release naturally for 10 minutes.
- Uncover pot and stir in peas.
- Meanwhile, combine the roux ingredients with the remaining 1/2 cup beef broth until smooth (a handheld immersion blender or mini-blender may be used).
- Whisk roux directly into stew. Turn Instant Pot on “Sauté” to warm, stirring continually until stew has thickened.
- Taste and adjust seasoning with salt and black pepper.
- Ladle into bowls and sprinkle with lemon juice and fresh herbs, if desired.
Source: Aussie Beef & Lamb